 | Additional product information Reebok Gym Ball Workout DVD Features
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Product Description
The Reebok gym ball workout DVD is divided into three progressive workout stages: Gym ball warm up, Gym ball workout and Gym ball stretches, designed to help you gain flexibility and co-ordination skills. As your body reacts to the instability of the ball to remain balanced the workout with the gym ball helps engage many more muscles. The featured exercises are a great way to tone and strengthen specific muscle groups. see details
Reebok Gym Ball Workout DVD Reebok.
Features
- DVD Mainly Focuses on the Core Body Muscles, the Abdominal Muscles and Back Muscles.
- 3 Workout Stages: Gym Ball Warm up, Gym Ball Workout and Gym Ball Stretches.
- Running Time: 14min.
- This DVD is Suitable for All Levels of Fitness.
- A Gym Ball Is Required for this DVD Programme (Not Included).
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